Since we are now in year fifty-thousand of quarantine, I wanted to address issues many of us have been facing while living with this pandemic. For me, anxiety, depression, fear, have been reoccurring themes. Whether you have been dealing with feelings of depression, anxiety, stress, or fear, know that we will get through this together.
March 2020 and beyond has been rough for all of us. We are losing jobs, loved ones, financial security, facing food insecurities and death on a massive scale. It is scary as hell. Black Lives Matter and racial injustice movements not only in policing, but also our workplaces are at the forefront as well. Reckoning on a major scale is taking place. Caught on video acting racist and ignorant = lose your job, unless you’re a cop.
Constantly being bombarded with videos of racism, including Black/Brown people being beaten, shot etc. is psychologically damaging to watch as a Black person. These videos are visceral and can bring upon a depression so heavy that you have to claw your way out of it. Losing your job can feel devastating. The fear that accompanies it marries with anxiety and can push you over your emotional edge. The stress of quarantine, COVID, and just trying to buy groceries, is an emotional nosedive many of us are collectively experiencing.Continue reading